'Lots of runners prefer to wear a shorter pair for racing or short runs, as this will allow more range of motion and increase breathability,' says Stewart. It's also normal to wear different shorts to suit your training days. 'The right fit will help prevent chafing, and ensure no movement while out on your run, so try on a few different types to see which works best for you.' 'Like with running shoes, one of the most important things is to make sure that whichever shorts you choose, they are comfortable,' explains Stewart. 'They come in a variety of lengths, ranging from 3 to 5 and 7 inches.' What to look for in women’s running shortsĬhoosing running shorts is largely down to personal preference, but there are a few points worth considering before you make a purchase. 'These tend to have a pant type liner, and are usually a lighter short,' explains Stewart. Also known as V-notch shorts, they're often a race day favourite. The classic style first seen on runners in the 1980s, split shorts usually come with small splits up the sides for extra range of motion, hence the name. '2-in-1 shorts have a longer inner layer which can help prevent chafing, and cover modesty if you don't like wearing something too short,' says Stewart. 2-in-1 shorts can be a great compromise, as they look like classic shorts but they have a tight cycle-style layer underneath to minimise rubbing, while the relaxed outer layer provides extra coverage.
If the idea of wearing skintight shorts turns you cold but it's too warm to run in leggings, you do still have options. 'Compression shorts will also help improve blood flow for faster recovery and help to protect against overuse injuries,' says Nicola Stewart from Up and Running. But slightly longer, form-fitting shorts that have more of a compression effect are well suited to women who run, as they minimise chafe and maximise comfort.
Confusingly, they are still called cycling shorts (as cyclists got their first). Tired of thigh-rub or tiny shorts that ride up? Running brands have finally seen the light! And cycling-style shorts are now mainstream kit for runners looking for chafe-free comfort. Running shorts for women are typically broken down into the following three categories: Prefer short-shorts for speeding around the track? Or longer cycling-style shorts to beat the long distance chafe? From the perfect lightweight kit for chasing that parkrun PB, to gear that won't rub on marathon day, we've got you covered.
The good news is women's running shorts have come on leaps and bounds in recent years, and now there really is a pair for all seasons. And don't even get us started on leg length. However, finding women's running shorts that are flattering, chafe-free, stay in place and have enough pockets to store your essentials (more pockets please), can feel like an uphill struggle. Nothing beats that first run of the summer, when you dash out the door wearing just a vest and shorts, unencumbered by extra layers.
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