Many glucose meters let you store this information. Any unusual events, such as feeling stressed, eating different foods, or being sick.The type of exercise you do and for how long.The type and dose of your diabetes medicines or insulin.The amount of carbohydrates or sugar you ate.It will also tell you what works and what doesn't work, to keep your blood sugar under control. This will be a big help if you are having problems managing your diabetes. Keep a record for yourself and your provider. If you are taking new medicines that can affect your blood sugar.After you eat out, particularly if you have eaten foods you don't normally eat.Usually, you will test your blood sugar before meals and at bedtime. If you have type 1 diabetes, check your blood sugar at least 4 times a day.But some people may need to check it many times a day. Not everyone with diabetes needs to check their blood sugar every day.Talk to your doctor and diabetes educator about how often you should check your blood sugar.
Take your medicines the way your provider recommends.Ĭhecking your blood sugar levels often and writing down, or using an app to track the results will tell you how well you are managing your diabetes. Every meal is an opportunity to make a good choice for your diabetes management.
Always check with your health care provider before starting any new exercise plans.
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